STRONG
Upper & Lower Body Classes
What is STRONG (Upper & Lower Body)?
Through the use of dumbbells, kettlebells, and barbell exercises, this class will help you build upper and lower body lean muscle and increase your strength. Without strength, muscle cannot be built.
Class Times (Fridays)
Mornings
6:45am - 7:30am
9:15am - 10:00am
Evenings
5:30pm - 6:15pm
Class Times (Tuesdays)
Mornings
9:15am - 10:00am
Evenings
5:30pm - 6:15pm
6:30pm - 7:15pm